Creatine monohydrate is one of the most studied sports supplements in existence, and also one of the simplest: a white, tasteless powder. The price spread between brands, though, is anything but simple — the same 5 grams can cost three times as much depending on whose label is on the tub.
Deal Supplement exists for buyers who look at that spread and ask what the extra money buys. The answer, in this case, is not much beyond the label. This is plain creatine monohydrate in a pouch: no flavoring, no branding premium, no proprietary blends. What follows is what’s actually in the pouch, what the brand claims, what buyers praise and complain about, and the questions I’d want answered before buying any budget creatine.
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| DETAIL | SPEC |
|---|---|
| Photo |  |
| Product | Deal Supplement Instant Creatine Monohydrate Powder, 5g Per Serving |
| Key specs | 5g creatine monohydrate per scoop; 60 servings per 300g pouch; micronized, unflavored, fast-absorbing; filler-free, non-GMO, keto friendly, vegan; free of gluten, dairy, eggs, peanuts; 3rd-party lab tested (lab undisclosed) |
| Best for | Budget buyers wanting plain creatine monohydrate without paying for branding |
| Check Price on Amazon | |
What you’re actually buying
The pouch holds 300 grams of micronized creatine monohydrate — 60 servings at 5 grams per scoop. That’s the standard daily dose used in most research. It’s unflavored, so it mixes into water, juice, or a protein shake without changing the taste, and the micronized grind is meant to help it dissolve rather than sink to the bottom of the glass.
The formula is deliberately boring: one ingredient, no fillers. It’s labeled non-GMO, keto friendly, and vegan, and free of gluten, dairy, eggs, and peanuts, which covers most common dietary restrictions. The brand also states the product is third-party lab tested — though, as we’ll get to, the testing organization isn’t named.
The brand’s claims, and what can be checked
Deal Supplement makes two substantive claims: that this is pure, fast-absorbing creatine monohydrate, and that it’s third-party lab tested.
The first claim is mostly a description of the ingredient itself. Creatine monohydrate is creatine monohydrate — “fast-absorbing” is marketing language for a powder that dissolves in liquid. There’s nothing proprietary to verify or debunk; the real question is whether the pouch contains what the label says at the stated dose.
The second claim is where things get thinner. “Third-party lab tested” is meaningful only if you know who did the testing and can see the results. Deal Supplement discloses neither the lab nor any certificate. That doesn’t make the claim false — but it does make it unverifiable, which puts it in the same category as no claim at all for a careful buyer.
What buyers like
For all that, buyer feedback on the basics is positive. The recurring praise:
- Price. This is the headline — plain creatine at a budget price, without paying for an athlete endorsement or a fancy tub.
- Simplicity. One ingredient, nothing to decode on the label.
- Mixability and taste. Buyers report it stirs into any beverage with a neutral taste, which is exactly what unflavored creatine should do.
- The testing claim. Even undisclosed, the fact that a budget brand claims third-party testing reassures some buyers — though I’d rather see the lab’s name.
Complaints worth knowing
The complaints are fewer but worth reading:
- Scoop accuracy. One buyer reported the included scoop under-dosing — needing three scoops to reach 10 grams. That’s a single anecdote, and serving accuracy is unconfirmed, but it’s worth checking with your own scale if precise dosing matters to you.
- Clumping. One review mentions the powder clumping toward the end of the pouch. Creatine does this with moisture exposure; it’s common across brands, not a Deal Supplement exclusive.
- No Creapure. If you specifically want creatine made with Creapure — the branded raw material some buyers trust — this isn’t it. The source material isn’t specified.
Red flags
⚠️ Read this before you buy
- Undisclosed testing lab. “3rd party lab tested” without naming the lab is an unverifiable claim. Treat it as marketing until there’s a certificate or a lab name attached.
- Kidney conditions. Creatine is well-studied and generally safe for healthy people, but anyone with kidney issues should talk to a doctor before supplementing.
- Hydration and digestion. Stay well-hydrated while using creatine; mild bloating or digestive discomfort is possible, especially when starting.
- Not FDA-evaluated. Like all supplements, these statements haven’t been evaluated by the FDA, and individual results vary.
A note on medical advice: talk to a healthcare professional before starting creatine — or any supplement — especially if you have a medical condition, take medication, or are pregnant or nursing. Reviews can describe a product; they can’t tell you what’s right for your body.
Frequently asked questions
How much creatine is in each scoop?
5 grams per scoop according to the label, with 60 servings in the 300-gram pouch. One buyer reported the scoop under-dosing (needing three scoops for 10g), but that’s a single anecdote and serving accuracy is unconfirmed.
Is it third-party tested?
The brand says it is, but doesn’t name the testing organization or publish results, so the claim can’t be independently evaluated. If verified testing matters to you, look for brands that name the lab or publish certificates of analysis.
Does it dissolve well?
It’s micronized and unflavored, designed to mix into any beverage with a neutral taste, and buyers generally report good mixability. One review notes clumping toward the end of the pouch — a common creatine trait with moisture exposure, not unique to this brand.
Deal Supplement vs Nutricost?
Both sell plain creatine monohydrate at budget prices, and the powders themselves are near-identical commodities. The practical differences come down to price per serving, scoop accuracy reports, and whether the brand discloses its testing lab. Compare those three things, not the marketing copy.
The bottom line
Deal Supplement’s creatine is exactly what it claims to be on the front of the pouch: plain creatine monohydrate, no frills, at a budget price. The formula is as simple as supplements get, buyers like the price and the neutral taste, and the complaints are minor. The one real question mark is the undisclosed third-party testing — if verified testing matters to you, weigh that against the savings. For budget buyers who want the commodity without the branding tax, this is a reasonable pick.
